Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, March 18, 2013

CALIFORNIA MAKI IN PINAS

This recipe has been requested from a while ago and has been long overdue.

Filipinos have now adapted to more authentic Asian cuisine specifically Japanese and Korean food. What with the increasing number of expats all over the islands thus causing a mushrooming of establishments selling not only these types of food but ingredients as well.

I believe it is a very good thing that we now love sushi and kimchi because they are actually beneficial to our health.

For now, we start with the growingly popular California Maki. Fun fact though is that this dish may have been created by a Japanese but he made this for Americans to cater to their taste. Traditional Maki used fatty tuna, but it was replaced by avocado and for this recipe, mango. Also traditional Maki is made with the seaweed on the outside, the California has it inside out.

What we need are:

1/2 lemon or 1 whole calamansi, juiced
1 medium avocado/mango, peeled, pitted, and sliced into 1/4-inch thick pieces
4 sheets nori
4 cups sushi rice, cooked (Sushi/Japanese Rice cooked-2 cups rice in 3 cups water)
1 tbsp. rice wine/rice vinegar
1/3 cup sesame seed, toasted
1 small cucumber, peeled, seeded, and cut into matchstick-size pieces
4 crabsticks, sliced lengthwise

wasabi, for serving
soy sauce, for serving

If using avocados (which is preferred because it has the best texture to replace the protein in traditional sushis which is the fatty tuna), squeeze the lemon juice over the avocado to prevent browning.
 
Place the freshly cooked rice in a bowl and mix it with rice wine or rice vinegar. Set aside.
 
Cover a bamboo rolling mat with plastic wrap or cling wrap.
Cut the nori sheets in half crosswise. Lay 1 sheet of nori, shiny side down, on the plastic covered mat.
 
Wet your fingers with water and spread approximately 1/2 cup of the rice evenly onto the nori. Sprinkle the rice with sesame seeds.
 
Place the second plastic covered bamboo rolling mat on top and flip the two over so that the rice side is down.
 
Place 1/8 of the cucumber, avocado/mango and crab sticks in the center of the sheet.
 
Grab the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it into a tight cylinder, using the mat to shape the cylinder.
 
It's just simple and easy especially if you have prepared all ingredients and materials you need beforehand.
 
You can make this and have California Maki in the comfort of your own home.
 
Enjoy!
 

    Thursday, February 7, 2013

    STRAWBERRY MANGO SMOOTHIE RECIPE


    INGREDIENTS:

    3 ripe mangoes
    3/4 cup frozen strawberries
    125 g of vanilla or mango yogurt
    3/4 cup full cream milk
    4-5 ice cubes
    sugar (optional - if you want a sweeter taste but it's healthier without)

    Put all the solid ingredients in a blender arranging them with the ice cubes at the bottom, frozen strawberries next and the mangoes on the top. Then pour all the liquid ingredients last. Having them in that order makes sure that the ice cubes and the frozen strawberries get blended fast and will mix well with the rest.

    If you don't have frozen strawberries you can substitute it with frozen bananas. If you have leftover bananas that is going overripe, peel them and store in the freezer. Use them when you feel like having some rich and thick smoothie.

    This will provide you your daily need for vitamin C plus calcium and fiber.

    Enjoy!

    Makes 2 generous servings.


    Friday, February 1, 2013

    PICO DE GALLO Filipino Style


    This dish is a Mexican favorite and has been loved by other people around the world.

    It is a fresh and chunky version of the Salsa and you can eat it with tortilla chips, wrap a soft tortilla around it with chicken or beef or use it as a side for steaks, ribs or chicken wings.

    I gave it a Filipino take by mixing in green onions as a substitute for cilantro which is not readily available even in supermarkets in the Philippines; and by making red bell peppers as one of the main components.

    Also, lemons or limes are hard to find in the country, so we can just settle with good quality vinegar, preferably apple cider, balsamic or coconut vinegar (from tuba) because they have a strong yet natural acidity that will give the recipe a kick.

    Just remember, the fresher the ingredients, the better.

    INGREDIENTS:

    1 cup diced tomatoes
    3/4 cup diced red bell pepper
    1 tbsp. minced red onions
    1 tbsp. diced green onions (sibuyas dahon)
    1 tbsp. balsamic or apple cider vinegar (tuba nga langgaw is good)
    1/2 tbsp. lemon or lime juice
    salt and pepper (to taste)
    jalapeno pepper (tahod ilahas - to taste)

    Just mix all the ingredients and taste as you go.

    If you have any questions about the recipe, kindly leave a comment and I will get back to you.